What Causes Dry Cracked Heels, How to Prevent and Treat Dry Cracked Heels

Dry Cracked Heels is a prevalent concern that most men deal with. This post is about discovering the contributing factors to this men’s grooming concern and how you can try to effectively restore smooth and healthy heel skin.

Dry Cracked Heels is the most common issue that most men and women face. And most of the men tend to overlook it despite experiencing an uncomfortable and sometimes even painful feel. It is important to realize that such issues when not taken care of in time can escalate. Here you will find some relevant information on possible causes and some practical tips to restore the ideal condition of heels skin.

What Causes Dry Cracked Heels?

Such condition of heels is a culmination of several possible internal or external factors. You can sort out from these points what might be contributing towards your cracked heels.

Inappropriate Footwear:

This is a common cause of this issue related to foot health, including bad foot odour. Men mostly in summers turn to sandals with open back, where there are more chances of friction. This friction combined with pressure on heels that usually occurs in low quality shoes causes cracks on skin.  

Poor Hygiene Routine of Foot Care:

Another negligence on part of men is their improper and poor foot care routine. Feet when not properly cleaned, scrubbed, dried and moisturized cause a buildup of dead skin around heels which makes this part of skin more prone to cracks.   

Moisture Deprivation:

Since heels have relatively thicker skin, this automatically causes more dryness of skin when not moisturized properly.  

Food and Life Style:

And probably the most important one, there are chances that your lifestyle and eating habits are causing such condition of heels that needs contemplation.

Irregular and Long Standing Hours:

Another fact, if your work or any other reason requires you to stand for long hours, pressure for prolonged time can also cause your heels to get cracks.

Need of Advanced Assistance for Dry Cracked Heels:

In case, you cannot relate to any of the above mentioned causes, it would be highly advisable to consult a health care practitioner for professional and relevant advice.  

How to Treat Dry Cracked Heels?

Depending on the causes mentioned above or any other that you have identified with the help of an expert, these are the measures that you can take to help yourself.  

• Keep your hydration levels optimal and regularly moisturize your feet with a feet cream or lotion, while paying special attention to heels.

• Regularly clean your feet with cleansers followed by foot scrubs like pumice stone used in an appropriate way or dedicated foot scrubs to gently remove away dead skin buildup. To make dead skin removal easier, soak your feet in warm water every once in a while to achieve soft skin easily while relaxing.

• Instead to buying a lot of low quality footwear just to add to your collection, invest in few but quality footwear that provides support and cushioning to your heels in case of pressure. 

• And the essential point for optimal overall health including foot health, maintain a healthy and most essentially active lifestyle. Also focus on a healthy and balanced diet that provides you with all the nutrients that your body requires.

• If you notice that all the measures are not working, it is highly suggested to consult a healthcare provider for professional and relevant guidance.

Dry Cracked Heels is a quite common issue which is generally overlooked mostly because of negligence. But if you make it a habit and start considering this is as an important part of hygiene and grooming with attention, proper care and expert advice, you can experience healthy skin of heels and enjoy comfort of smooth skin.