Sun Damage, How to Protect yourself from ultraviolet radiation of Sun this Summer

Why is Sunscreen Important?

Summers are roaring loud. This heat wave along with many other things has made us realise that climate change is real. And the endurance is getting difficult. Besides extreme heat and humidity which is getting more and more difficult to stand by, there are many others side effects of the rise and rise and sun.

One of those effects is UV radiations. Direct exposure of sun can make your skin go pay for major compensations. And Ultraviolet radiations which are low energy radiations emitted by sun, while is one of the factors that incorporates Vitamin D in our body which helps absorb calcium and phosphorus to develop bones, but it does come with a scarier price.   

UV radiation is one of the primary reasons which can cause untimely aging, fine lines, sunburns and even skin cancer if the exposure is extended than it should be.

Although the trend has changed a lot within the past few years, but still skin care has to go a long way to be part of every man’s routine. But this factor is deeper than skin care; it is more about overall well-being of skin and health which needs to be looked about without gender filter.    

What is natural protection from UV Radiation?

There are many precautions that can be taken to avoid protracted exposure of UV radiation. Minimizing time out when the sun is at the peak hours is one of that.

There are certain jobs that make it difficult to follow this like food delivery afternoon shifts, but this one is for those who can possibly avoid it. 

Also shorts and half sleeved tee shirts or tank tops seems to be the most comfortable attire in summer, try covering yourself with full sleeved shirts, full length trousers, hats and sunglasses.

One of the most practical behaviour that you need to incorporate in your routine to minimize the damages of UV radiations is sunscreen or sunblock.     

How to pick the Right Sunscreen?

There are many types of sunscreens out there. Sunscreen is one of the most popular products for sun protection and is recommended by every dermatologist. But don’t just go for striking labels and attractive advertisements. Read the label before opting for one.

Without getting into details which are incomprehensible for an amateur person, it is best recommended that you should consult a dermatologist and get advice on what kind of sunscreen would suit you according to your skin type and the region you live in.

Rest, one should bear in mind that it should have protection against both UVA and UVB (which has a rather shorter wavelength but can cause sunburns). Preferably, try using a sunscreen with SPF higher than 30.

SPF which stands for Sun Protection Factor determines the amount of time a sunscreen will keep hold of its advantages to the maximum. But remember, you need to protect yourself from the austerity of sun emitted radiations with sunscreen along with other protective measures better.

What are the Preventions from Sun Damage?

Remember that sun protection is a must for everyone, kids, adults, men and women. But many men out there rather take this piece of advice for granted. Skin care and self-care is a topic that still needs to be laid more emphasis on, as far as its comprehension for men is involved.  

Even for men who work at offices, sun radiation can easily pass through windows of your office and affect your skin. From impulsive ageing to severe skin damages, the ramifications are not easy to deal with. So, it’s better to be safe than being apologetic later.  

There is nothing wrong in striving to look presentable for men.  It is absolutely normal and should not be considered a taboo for a gentleman to make an effort and take some time out for self-care.

Every morning, cleansing, moisturising and using a good quality sunscreen with SPF more than 30 should be a part of everyone’s routine. You will notice a remarkable change in your skin and how looking good will make you feel more productive and gratified.